Tis the Sunday before the race and I have positive vibes coursing through my veins. I swallowed up 40 miles in 3 hours today, some 45 minutes less than the week before. I averaged 13 miles and hour instead of 11, despite a strong headwind pressing me backwards during half of the circuit at Richmond Park. The new gear has really helped. The saddle is working wonders on my nether regions and the very cool elbow bars are perfect for long uphill slogs. Even the lime green extra padding on the handle bars has made a big difference, cushioning the juddering from the bumpy roads.
The plan for the rest of the week? Rest, chow down bucket loads of pasta and make sure I don't forget any of my gear.
Attached is a video of the kind of training I will be doing.
Showing posts with label London to Land's End. Show all posts
Showing posts with label London to Land's End. Show all posts
Sunday, July 4, 2010
Monday, June 21, 2010
The Beginning
Dear Friends,
I am now beginning the training for the London to Land's End Bike Ride for charity. I would like to thank all of you who have been so generous. £3,778 raised!!!!! Please continue to send in money. Let's see if we can make it to £5,000. Log onto http://www.justgiving.com/anthony-vanger. Now comes the hard part - doing the race. 318 miles, from Heathrow to Land's End. Four days. That's 80 miles a day.
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Usually one begins training at least 3 months before such a Herculean task. But unfortunately my bicycle got stuck in NYC and it only arrived a couple of days ago. So I have two whole weeks to get in shape. Today is Day 1 of training. As per my conditioning and mental coach Rufus, I shall begin by cycling a couple of times around Battersea Park. Not more than 10 miles, at a fast clip, to get my legs used to the piston-like motion.
I shall take a couple of pictures, maybe even tie my Flip video to the front of my bike and post some video. I will keep posting blogs as the training proceeds and of course will be blogging every night from the road once the race begins.
Thanks for reading and please tell your friends to donate by logging onto www.justgiving.com/Anthony-Vanger.
I am now beginning the training for the London to Land's End Bike Ride for charity. I would like to thank all of you who have been so generous. £3,778 raised!!!!! Please continue to send in money. Let's see if we can make it to £5,000. Log onto http://www.justgiving.com/anthony-vanger. Now comes the hard part - doing the race. 318 miles, from Heathrow to Land's End. Four days. That's 80 miles a day.
View Larger Map
Usually one begins training at least 3 months before such a Herculean task. But unfortunately my bicycle got stuck in NYC and it only arrived a couple of days ago. So I have two whole weeks to get in shape. Today is Day 1 of training. As per my conditioning and mental coach Rufus, I shall begin by cycling a couple of times around Battersea Park. Not more than 10 miles, at a fast clip, to get my legs used to the piston-like motion.
I shall take a couple of pictures, maybe even tie my Flip video to the front of my bike and post some video. I will keep posting blogs as the training proceeds and of course will be blogging every night from the road once the race begins.
Thanks for reading and please tell your friends to donate by logging onto www.justgiving.com/Anthony-Vanger.
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